1. Are you putting the right “Fuel” into your body?

    https://www.youtube.com/watch?v=z1x4HtzXly8 Are you putting the right “Fuel” into your body?‬ ‪ The macronutrients, protein, fats and carbs, that you put into your “engine” need to have the right “octane” rating for optimal function!‬ ‪ More info with the link below 👇 ‬https…Read More

  2. Nutrition Non- Negotiables

    I love flexible dieting and tracking macronutrients. The two main reasons are to give me a goal amount of food to eat each day and to eat foods I deprived myself for so long between the ages of 16-22 years old when I thought I knew nutrition. So, I eat what I know is better for me, but also trickle …Read More