1. Free Your Mind and Stay Focused!

    While writing this blog, I realized I had many ideas that I wanted to talk about. So much, that my mind got overwhelmed and I could not decide which topic to choose. I know I'm not the only person that has had this problem. A little tip that my father gave me to help me maintain composure is to grab…Read More

  2. Winning

    Winning. Yesterday I wrote a post about getting up earlier than usual so that you can prep some meals for the day, which will keep you on track to reach whatever your body composition and life goals are. I wrote that by getting up earlier, I am able to enjoy a morning routine where I don't feel rush…Read More

  3. Take Control Radio Episode 6: Birthfit Atlanta

    Tune into episode 5 of Take Control Radio with the ladies of Birthfit Atlanta. We talked all things BIRTHFIT, Four Pillars, prenatal and postpartum mindset, and WHY they are so passionate about this movement! Link below. https://soundcloud.com/user-798191510/episode-6-birthfit-atlanta…Read More

  4. From The Ashes A Phoenix Will Rise

    If you were meeting me for the first time today, you would find a strong, confident, self-assured, beautiful, healthy, self-loving, smart, sexy woman. Many of you reading those first few lines are right now thinking man, she is full of herself. Just being able to write those few words and believing …Read More

  5. What Are You Waiting For?

    What is stopping you? What is holding you back? What reason do you have to not… Feel more confident after losing 30 pounds. Getting rid of that knee pain. Building a better relationship with food. Imagine how AMAZING you will feel. What do you need to do to move forward? Do ONE thing. NOT 10. To m…Read More

  6. You Have To Play The Long Game

    Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication t…Read More

  7. S.M.A.R.T. Goals

    “I want to lose weight,” is not a goal. That 5 word sentence will not keep you motivated throughout the hours, days, weeks, and months it will take you to get to where you truly want to be. So, how do we set achievable goals? When setting goals we want to use the acronym S.M.A.R.T. S – specifi…Read More

  8. How To Chill

    We have two parts of our Autonomic Nervous System: Sympathetic and Parasympathetic. I dig this definition… “The sympathetic nervous system, or the “fight or flight” response, prepares our body for action. All of the organs involved in getting ready for a physical challenge (“fight”) or p…Read More

  9. Do You Have A Healthy Relationship With Food?

    I know that this is a touchy subject, but it is something we need to discuss. It’s Sunday as a write this, and to be honest this post idea kind of just came to me. I watch and read aaaaaa lot of info on nutrition. Everything from tracking macros, plate portioning, mindset of eating, learning self-…Read More