1. July Warm-Up

    Move better and feel better! The Forge-Rx trainers bring you July’s warm-up. Watch it, use it, feel the difference. Happy training! https://www.youtube.com/watch?v=lq0Zd0cOscg&t=38s…Read More

  2. March Warm-Up Routine.

    Move better and feel better! The Forge-Rx trainers bring your March’s warm-up. Watch it, use it, feel the difference. Happy training! https://www.youtube.com/watch?v=6lSKe3Ccz5g&t=4s…Read More

  3. Getting Strong is “Corrective”

    At some point in our lives we have all met people that go to a physical therapist, chiropractor, movement guru, or hypnotist (yes, they are still around), in hopes to alleviate knee pain or lower back pain. How many of these people are lacking strength, especially in the glutes? How many of these pe…Read More

  4. Fat Loss Made Simple

    Fat is loss is the number one reason why people choose to begin a training program. Decreasing the fat on our bodies can help lead to a better life, not only from a health perspective but also a confidence level. Higher fat has been linked to diabetes and heart attacks, but has also been linked to t…Read More

  5. Shoulder Pain and Potential Reasons for It

    Lack of Shoulder mobility is a common problem that many people suffer from. We see it every day, rather it be in athletes or business professional’s, that workout at their local gym after work. I hear it on a regular basis, “my shoulder hurts, is there a stretch you can give me?” When I hear t…Read More

  6. Warmup for Any Workout Pt 2.

    Proper Warm-Up For Any Workout: Part 2 Now we get to the fun part. We are going to do our activation and active warm-up. I like to start by using some Perform Better mini bands around our legs positioned right below the knees. I like to do three different movements with these. The first will be late…Read More

  7. Mobility Monday – Hip Flexor

    Anterior hip flexor with band distraction is a great movement to throw in the mix. When performing squeeze the glutes then drive the hips forward.    Benefits of Performing this Stretch: Increased Hip Mobility Postural Restoration Improved Squat Mechanics…Read More