1. What Do You Want To BUILD?

    Hey there. Evan here. Just checking in. How are you? Seriously, how are things going? Are you happy with the results you are getting? Have you lost motivation? Are you wanting more? Do you have a specific goal? Well I want to help! I want to help you gain your motivation and drive back. To simplify …Read More


    So your weight loss journey has just begun. Begun? Began? Whatever. Or maybe you are in the thick of your weight loss journey? I want to start by saying how proud I am that you put your foot down and decided ENOUGH is ENOUGH. It was time for a lifestyle change. You were finally fed up and decided on…Read More

  3. Why So Many People Fail at Dieting

    Far and away the most common trait I see, in regards to success or failure in dieting, is apathy. Come to think of it, it’s the cause for many of life’s stagnant droughts and setbacks. Apathy has a very deep meaning that spreads across more subjects than just dietary adherence, but is definitely…Read More

  4. Fat Loss Made Simple

    Fat is loss is the number one reason why people choose to begin a training program. Decreasing the fat on our bodies can help lead to a better life, not only from a health perspective but also a confidence level. Higher fat has been linked to diabetes and heart attacks, but has also been linked to t…Read More

  5. Easy Access: Function Over Accessibility

    We live in a world where everything has become so easily accessible. Planes, trains, and automobiles have taken away the struggles of fording the river, dying of dysentery, or worrying about having a spare axel. Dating apps have made it easy to find the perfect soulmate, even if he/she may be a tota…Read More

  6. How to Improve Your Chest Workout

    Since summer is coming to an end, it’s time for people to start bulking for the winter and putting on some serious mass. It’s never too early to start prepping for Spring Break. Everyone knows that having a big muscular chest shows off your hard work and how strong you are to the ladies on the b…Read More

  7. Exercise and Health Goal Setting

    What is the purpose of setting goals? Goals allow you to stay focused and motivated throughout your journey. Here are some goal setting tips to get you moving in the right direction to your desired results. Be SMART! Specific- Set specific, detailed goals. Saying, “I am going to drink more water,…Read More