1. Calisthenics: Are They Missing From Your Routine?

    When I hear calisthenics, the first thing that comes to mind is my elementary school P.E. class. Mr. Judkins is a dude I will never forget, the biggest Tennessee Volunteers fan you’d ever meet and said his days of the week with a “dee” instead of “day”. Mondee we did arm circles, bear craw…Read More

  2. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More