1. 3 Tips to Keep Your Muscle When Dieting!

    Tip #1 when dieting is to keep your protein high as calories decrease. Why? Protein is very difficult to store as bodyfat. It aids in satiety, or the feeling of being full. This is SUPER important as calories decrease. And, when calories drop through your diet, protein is there to help maintain your…Read More

  2. Listen up ladies!

    https://www.youtube.com/watch?v=twmUtR0fzzs&t=9s Preventing Osteoporosis, which mostly can affect women but also men, requires weight bearing exercises to strengthen and build not only bone but also muscle, as well as a diet rich in protein and calcium. Juice Plus Complete 👇👇👇 https://e…Read More

  3. New Favorite Shoulder Exercise!

    Wow! This overhead shoulder press from the rack is unreal! Go ahead and call it the tall kneeling rack shoulder press. Long name, but it’s so worth it to try. The tall kneeling forces you to engage your glutes and abdominal muscles which means an improved overhead position. How to perform: squeeze…Read More

  4. My Favorite Exercise

    The Romanian Deadlift. Otherwise known as an RDL. My favorite exercise. If you’ve trained with me you’ve heard me get on my soapbox about the glorious RDL but if you haven’t then I’m gonna fill you in now and by the end of this blog you’ll be ready to run into the gym and knock out 10 sets…Read More

  5. Sweet Potato Nachos

    Sweet Potato Chips   4 sweet potatoes 1 tablespoon olive oil 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon of seasoned salt   Instructions   preheat the oven to 425. Peel the sweet potatoes and slice thin. (the thinner the slices the crisper the chips) In a large bo…Read More

  6. The Dreaded Weight Loss Stall

    I wanted to write a short and simple post about what to do when your weight loss stalls. First off, be patient, just because you didn’t lose weight one week doesn’t mean you won’t the following. If weight loss was linear and you lost weight each week everyone would do it. PLAY THE LONG GAME! L…Read More

  7. Quick Tips for a Safe Deadlift

     ​The deadlift is a great full body exercise that will increase posterior strength and power, but gets a bad reputation in association with lower back pain or injuries.  I think if performed properly, the deadlift can be a very safe exercise compared to most knee dominant movements.  There …Read More

  8. You Have To Play The Long Game

    Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication t…Read More

  9. Are Your Body Fat Goals Realistic?

    What is the ideal body fat for me? That is a question I get asked a lot. People want a number but aren’t always happy with the one I give them. Most people have extremely unrealistic goals when it comes to this number. Male clients always want to get to single digits and female clients have been t…Read More