1. Quick Tips for a Safe Deadlift

     ​The deadlift is a great full body exercise that will increase posterior strength and power, but gets a bad reputation in association with lower back pain or injuries.  I think if performed properly, the deadlift can be a very safe exercise compared to most knee dominant movements.  There …Read More

  2. What Do You Want To BUILD?

    Hey there. Evan here. Just checking in. How are you? Seriously, how are things going? Are you happy with the results you are getting? Have you lost motivation? Are you wanting more? Do you have a specific goal? Well I want to help! I want to help you gain your motivation and drive back. To simplify …Read More

  3. My Thoughts on Meal Prepping

    With anything nutrition my thought process is always to find what works for you. My job as a nutrition coach is to listen to my client and give them what I think will work his or her lifestyle. Within my conversations with my clients too many of them think meal prepping means 5 hours on a Sunday!. I…Read More

  4. Nutrition Coach or Macro Calculator?

    A client recently asked during one of our training sessions… “So, what are these macro calculators?” “I filled out the info it asked and it shot out different numbers than what you gave me?” Basically, you can go online to “Insert website name” and get your macronutrients (proteins, fa…Read More

  5. Preloading… Please Wait

    Performance is the act or process of carrying out or accomplishing an action, task, or function. But in the fitness world, performance is usually associated with athletes and some sort of sport specific skill. Every person, every day performs actions, tasks, and functions but not everyone is perform…Read More

  6. It’s worth it in the end.

    Most people want results yesterday. More times than not it doesn’t work that way. You must put in hard, deliberate work to achieve your goals. This concept is applicable in many settings, but for the scope of this short blog it will about athletic training. I say training because it is exercise wi…Read More

  7. Is Sugar Bad For You?

    For the last couple years there has been a debate on Sugar. Spiking your insulin is bad. Sugar is the cause of your weight gain or inability to lose weight. I am not here to get too technical with this post, but just leave you thinking. This post is pretty random and I am not sorry :) First off, sug…Read More

  8. Post Vacation Nutrition

    Summer is nearly upon us, in terms of Post Vacation Nutrition, but in many respects it’s already here. Kids are getting out of school for break, college students graduating and families leaving out for vacations. Vacation is a time to regenerate and recoup from the stresses of everyday life. Being…Read More

  9. Fat Loss Made Simple

    Fat is loss is the number one reason why people choose to begin a training program. Decreasing the fat on our bodies can help lead to a better life, not only from a health perspective but also a confidence level. Higher fat has been linked to diabetes and heart attacks, but has also been linked to t…Read More

  10. Easy Access: Function Over Accessibility

    We live in a world where everything has become so easily accessible. Planes, trains, and automobiles have taken away the struggles of fording the river, dying of dysentery, or worrying about having a spare axel. Dating apps have made it easy to find the perfect soulmate, even if he/she may be a tota…Read More