1. *Insert Pec Dance Here

    A couple months ago I wrote a blog, “How to Build a Booty.” If you didn’t get a chance to read it here is the link: http://www.forge-rx.com/how-to-build-a-booty/ And since I wrote a post for the ladies I think it is only fair I write one for the dudes. Am I right? Plus, we all know a well defi…Read More

  2. Common Misconceptions of CrossFit

    CrossFit is Dangerous: People believe each CrossFit gym is the same. Well, that’s bologna. Just like any fitness facility there are going to be good and bad ones. The best way to find the right gym for you is to go gym shopping. Make sure the coach is knowledgeable, puts you through a movement as…Read More