1. Eat More Slowly to See Better Results

    Whether you’re trying to improve gut health, feel more satisfied after a meal, or lose and maintain weight you should consider taking your time while eating. This is much easier said than done, as I find myself shoveling the food in at alarming rates. I’ve had to slow down to ensure that my dige…Read More

  2. You Need a Tribe

      The Wikipedia definition of a tribe is “a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.” Everyone needs someone or a group of people …Read More

  3. Proper Goal Setting and PLANNING to Succeed.

    Realizing I didn’t get all my thoughts out in my last blog post Simple Success — I decided to revisit the subject of success — albeit with a different angle, as denoted by the title. Recently we (Evan and I) made a video on keeping your main goal the goal. The goal is to keep the goal …Read More

  4. Limiting Factor

    *This is going to include some homework, so go ahead and get a pen and paper.Ok, here we go…What is your limiting factor(s) holding you back from getting to where you want to be? I talk to so many people that are Soooo motivated to make a change, but they just can’t take that next step, …Read More

  5. 5 Movement Faults You Make Every Day That Hurt Your Training

    Think about moving poorly like smoking cigarettes. Moving poorly once just like smoking one cigarette isn't going to kill us, but doing it over a lifetime is going to have its consequences. Mobilizing, stretching, breathing, and doing anything else to help clean up your training exercises are all gr…Read More

  6. Simple Success

    It only takes a mindset shift. What am I talking about? Success only comes through grimy, hard work, endless toil, until one day there is a cataclysmic break through! Right? I’m going to challenge that mindset in this blog and (hopefully) perpetuate you to think in different terms, regarding your…Read More

  7. Energy Drinks: Good or Bad

    Energy drinks. They may give you wings but at what cost? Some people believe them to be straight rat poison while others think they are the nectar of the gods. If only it was that black and white. Kamal Patel, the Director of Examine.com explains that energy drinks are a tad more complicated than we…Read More

  8. Take Control of Your Health

    I am writing this blog with the saying that states “flying by the seat of one’s pants.” I will be honest though I am sitting on my couch, it’s a Sunday, almost noon, and I am not wearing pants. Don’t worry!!!! I have boxers on. TMI Evan. But seriously, I have no game plan for this article,…Read More

  9. Changing the Culture: Stop Dying During Your Training

    If you have turned on a TV in the last couple of days, mainly ESPN, you probably saw the story about the University of Oregon football team. If you didn’t I will try to break it down here in just a few sentences and post a link as well.Three Oregon football players were taken to the hospital and t…Read More

  10. How To Give Your “Diet” Robust Diversity

    his is a common misconception when it comes to obtaining a certain physique or body composition. People think they must eat less and exercise more. Or they conceive eating only chicken, broccoli and brown rice, unsalted and unseasoned, is the only way to obtain a “lean” abdominal region. Stop. U…Read More