1. REDUCED nutrients in fruits and vegetables!

    Over-farming, commercial fertilizers, pesticides, and herbicides, soil depletion, hybrid crops and genetic modifications have... REDUCED the nutrients in our fruits and vegetables! You would have to eat up to 10 times the servings of some fruits and vegetables to get the same level of minerals from …Read More

  2. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More