1. Take A Diet Break?

    Here’s something you aren’t doing...taking diet breaks from your actual diet! First off...we never advocate anything quick. If you are on a diet to reach a goal it should be thought out with a plan for before, during, and after the diet. Let’s say your goal is to lose 20 pounds. That should ta…Read More

  2. Is It Bad To Eat A Lot Of Fruit?

    A couple weeks ago me and a friend were talking about nutrition. We had discussed various aspects of nutrition but one thing he said caught my attention. He said that he had heard it was “bad to eat a lot of fruit because of the sugar in fruit.” He went on to say this had been a common belief wi…Read More

  3. Sticking To the Plan When Traveling

    I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, just because I h…Read More

  4. Stick To The Plan When Traveling

    I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, just because I h…Read More

  5. Nutrition Non- Negotiables

    I love flexible dieting and tracking macronutrients. The two main reasons are to give me a goal amount of food to eat each day and to eat foods I deprived myself for so long between the ages of 16-22 years old when I thought I knew nutrition. So, I eat what I know is better for me, but also trickle …Read More

  6. Mindful Eating

    Mindful or Intuitive eating. Are you able to listen to your hunger signals, enjoy your food and not over eat? This is something I really struggle to do, so I wanted to give you some tips that I have been using that have really been helping. Here we go: 1. Consume water 30 minutes before your meal …Read More

  7. My Top 5 Fast Food Meals to Eat and Still Lose Weight

    Now, hold your britches before you think I am saying these meals are the best options for you. BUT, life happens and sometimes we get crunched for time. If that’s the case and you find yourself trying to figure out what to eat while on the go and not kill your nutrition program here are my top 5: …Read More

  8. Are You a Grillmeister?

    It seemed fitting to write a post on grilling out since this blog is dropping on the 4th of July. 99.9% of American households will be doing some form of grilling this historic day. Am I right? The Urban Dictionary definition of Grillmesiter is “A person who is an epic chef on the grill.” If you…Read More

  9. The Window of Gains

    Did I getcha on the title? There is a lot of chatter about… “Don’t lose out on the window of gains!” For the longest time I thought that right after my last rep of my workout I had to IMMEDIATELY down my protein shake or I will lose out on building that hard earned muscle. You can thank the …Read More

  10. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More