1. Food and Your Mood

    Food and our brain controls our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brain. By paying cl…Read More

  2. Fun, Quick, and Tasty Meals!

    Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More

  3. So you want to track macros?

    Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More

  4. Mashed Potatoes are Delicious BUT EAT A SALAD!

    With all the stuffing, mashed potatoes and gravy, plus pie don’t forget to balance out the delicious macros you have been consuming the last couple days with some micros. Make it a point to get some colors on your plate this next week. Have a salad! And throw some left over turkey on the salad. Yo…Read More

  5. Berry Merry Smoothie!

    Who’s ready for Christmas?! Give this smoothie a try!  More info about Juice Plus and Complete below: evanpohl.juiceplus.com #forgerx #takecontrol #smoothie #juiceplus#nutritioncoach…Read More

  6. Lifestyle Trumps Diet!

    We have become a society that throws the word diet around constantly. I hear people saying or posting ‘I’m starting a new diet” or “I’m on a diet” or “I can’t eat that.” They drop a few lbs, the New Year or summer rolls around and they are back at it again. Never able to keep the w…Read More

  7. Quick Guide to Building & Maintaining Muscle While Losing Fat

    Establish a Caloric Deficit. Fat loss takes time and to do so, you need to lose overall weight. Seems obvious right? Losing weight means you need a deficit of calories. When you’re in a caloric deficit your body will look for energy within the fat stores already there. If you’re not putting your…Read More

  8. Tropical Pork Enchilada Bowls

    Hey Guys! So, it’s about that time again. Time for the kiddos to head back to school and your days are about to get crazy busy. Try this crockpot recipe to make things a little easier. Precut up veggies and pre-make rice. Ingredients: Sauce 1 larger can of red enchilada sauce 1 cup of pineapple ju…Read More