Food and our brain controls our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brain. By paying cl…Read More
Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More
Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More
With all the stuffing, mashed potatoes and gravy, plus pie don’t forget to balance out the delicious macros you have been consuming the last couple days with some micros. Make it a point to get some colors on your plate this next week. Have a salad! And throw some left over turkey on the salad. Yo…Read More
Who’s ready for Christmas?! Give this smoothie a try! More info about Juice Plus and Complete below: evanpohl.juiceplus.com #forgerx #takecontrol #smoothie #juiceplus#nutritioncoach…Read More
We have become a society that throws the word diet around constantly. I hear people saying or posting ‘I’m starting a new diet” or “I’m on a diet” or “I can’t eat that.” They drop a few lbs, the New Year or summer rolls around and they are back at it again. Never able to keep the w…Read More
Establish a Caloric Deficit. Fat loss takes time and to do so, you need to lose overall weight. Seems obvious right? Losing weight means you need a deficit of calories. When you’re in a caloric deficit your body will look for energy within the fat stores already there. If you’re not putting your…Read More
Hey Guys! So, it’s about that time again. Time for the kiddos to head back to school and your days are about to get crazy busy. Try this crockpot recipe to make things a little easier. Precut up veggies and pre-make rice. Ingredients: Sauce 1 larger can of red enchilada sauce 1 cup of pineapple ju…Read More
What's the deal with meal frequency? Do you have to eat every 2 hours? What do you do? https://www.youtube.com/watch?v=eeTHFFr42SI…Read More
Hold your horses! Let me explain. Intermittent fasting is not a magic diet as it has been led to believe. Hold up…isn’t that every other diet too? Haha. Too many zealots in the nutrition world spitting out false information. PLEASE don’t hop on the next bandwagon. When calories are equated fas…Read More
