1. Food and Your Mood

    Food and our brain controls our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires energy. Energy comes from the foods we eat and affects the overall performance of our brain. By paying cl…Read More

  2. Chats with Clients!

    Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More

  3. 5 Causes of a Metabolism Meltdown

    From adding cinnamon to just about everything to drinking lemon water the minute you rise, there are oddball ways to improve your metabolism, but what’s wrecking it in the first place? At a very basic glance, our metabolism is responsible for breaking down fuel and converting it into energy for ou…Read More

  4. Reading nutrition client intakes…

    This weeks new client intakes coming in looked like this.... 👇 1. Not eating enough food 2. Protein intakes were way too low. 👇 If you are reading this... The diet that worked for you last year will not work again this year. Your body will adapt, so take 6-8 months and learn to increase your f…Read More

  5. How Your Gut Health Is Impacting Your Workout (Part Two)

    Calling the microbiome! Gut health begins with healthy nutrition — learn what you can do to get a better workout without GI distress! In part one, we talked about how your gut health can impact your workout and begin to dive into the microbiome. In today’s post, well continue the conversation an…Read More

  6. Grocery Store Isle Eating List!

    You have heard it a million times, and I will say it again…when going to the grocery store remember to shop around the perimeter of the store. Oh! And don’t go hungry. You want to buy plenty of fruits and veggies. Maybe some Kombucha. Grab a variety of nuts. Your choice of protein, like fish, gr…Read More


    HOW TO TRACK ALCOHOL   You're welcome?   And I figured since it was the holiday season(New Year's is right around the corner) this might be some valuable information for you!   Don't track macronutrients (protein, fats, and carbs)?   That's fine! Maybe you will want to start, and if not I still …Read More

  8. Macro Food List!

    Forge-Rx Macros List MyFitnessPal or My Macros are great tools you can use to log your food and get a handle on how much you’re eating every day. Still, it's hard to figure out what items exactly to choose when you're logging food – sometimes there is a discrepancy between the macros and calorie…Read More