1. PEANUT BUTTER AND JELLY PROTEIN BALLS!

    Peanut butter and jelly balls! Say what?! And healthy? Ok 👌 ‬ ‪Grab more info on Complete here:‬ ‪https://evanpohl.juiceplus.com/us/en/what-is-juice-plus/complete-juice-plus‬ ‪#forgerx #takecontrol #juiceplus‬…Read More

  2. Take A Diet Break?

    Here’s something you aren’t doing...taking diet breaks from your actual diet! First off...we never advocate anything quick. If you are on a diet to reach a goal it should be thought out with a plan for before, during, and after the diet. Let’s say your goal is to lose 20 pounds. That should ta…Read More

  3. Memories Over Macros

    The holidays are for relaxing, enjoying the company of family and friends, and making precious memories. Stressing out on the numbers and missing out on the moments with friends and family is just not that ideal/healthy in my eyes. But Just because it is a holiday, doesn’t mean that you should go …Read More

  4. Stop Eating When You Are Full!

    As funny as this picture is you should learn to stop eating when you are full! * Be aware of your hunger signals and stop eating when you are satisfied, but not stuffed. * Want to stay on track with your diet during the holidays? * Along with learning to know when to stop eating make sure you keep u…Read More

  5. Try This Comfort Food Recipe!

    Cold weather is upon us so I know everyone is going to be craving that comfort food. Here is a delicious veggie and protein packed soup that I’m sure you will enjoy. Serve this with a delicious homemade corn bread or store boxed one it’s all good. All Things Green, Beans, And Chicken Soup INGRED…Read More

  6. Check Out This Testimonial!

    So WORTH sharing! Give this AWESOME testimonial a read! We love our clients and all the hard work they are putting in! And our Nutrition Coaches are #1 💪 "I would like to tell you about my awesome nutrition coach, Meagan, and how I came to work with her. I am a forty-something mother and wife. I…Read More

  7. BUFFALO CHICKEN DIP

    Football season and fall is upon us. What that mean snack food and comfort food boom! I don’t know about you, but I don’t want to blow all my hard work out the window on the weekends, but I still want to enjoy my food. This is a friendly individual snack or meal recipe. You can also increase the…Read More

  8. Looking for an Omega Supplement?!

    Even the capsules are plant based! Looking for an Omega supplement?! Check out the Juice Plus Omega Blend 👇 evanpohl.juiceplus.com #forgerx #juiceplus #winder #braselton https://www.youtube.com/watch?v=UaqHPuVX_uw&feature=youtu.be…Read More

  9. Reese’s Peanut Butter Cup Smoothie

    Are you serious?!  Reese's Peanut Butter Cup Smoothie INGREDIENTS: 1/4 cup ice 1 cup non-dairy milk 1 banana (optional: frozen) 1 scoop of chocolate JP complete 1 spoonful natural peanut butter or PB2 peanut butter powder or almond butter Blend the ingredients into the cup in the same order they ar…Read More

  10. Let’s Talk Lunch Boxes and Nutrition For Kids

    Yay! It’s time for back to school. All the shopping is done and book bags, school supplies and lunch boxes have been bought. Moms everywhere are heading to the grocery store to pick up lunch and snack items for little Johnny and little Suzi. Your hoping that this school year is better than the las…Read More