1. Don’t Put the Cart before the Horse

    The expression “cart before the horse” is an idiom or proverb used to suggest something is done contrary to a conventional or culturally expected order or relationship. Have you ever heard this expression before? As I dive deeper into the nutritional and training world and talk to more and more …Read More

  2. Aesthetics or Performance?

    There is a lot of debate in the nutrition word that you can’t have Aesthetics AND performance? Unfortunately this is true. Sucks doesn’t it? And what sucks even more is when there are genetic outliers who can have it both. Yes, there are people out there who just have it better than you. We hate…Read More

  3. What is Nutrition Coaching?

    Cut the word “diet” out of your vocabulary! A diet is a temporary restriction on certain foods for the purpose of working toward a measurable goal. Weight is not the only determining factor of health, and healthy, nutritious eating habits are important for growth and wellness. Food is essential …Read More

  4. Dish It Up Q&A

    Come hang with the Forge-Rx Nutrition crew Tuesday, March 13th from 7:00 p.m. to 8:00 p.m. for our Dish It Up Q&A! Our coaches are bringing their favorite healthy macro dish and will be ready to answer all your nutrition questions. What do we need from you? Bring your favorite healthy meal and…Read More

  5. Structured Flexibility

    Yes, you need structure to be successful when it comes to nutrition. Eat a lot of the same foods on a weekly basis. Meal prep Sundays. And consistency with hitting your daily macros. It’s all important. But, a little bit of structured flexibility wouldn’t hurt you. You need to learn how to eat o…Read More

  6. Nutrition Coach or Macro Calculator?

    A client recently asked during one of our training sessions… “So, what are these macro calculators?” “I filled out the info it asked and it shot out different numbers than what you gave me?” Basically, you can go online to “Insert website name” and get your macronutrients (proteins, fa…Read More