1. April Recipe of the Month!

    Cashew Chicken Ingredients: 2 lb boneless skinless chicken breast 2 tablespoons cornstarch 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 large head of broccoli cut into pieces 3 medium red bell peppers (remove seeds and cut into small pieces.) 1 bunch green onions thinly sliced 2/3 cup unsalt…Read More

  2. February Recipe of the Month

    Greek Bowls   Ingredients   3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs  dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More

  3. Nutrition tip!

    Hands down the simplest diet tip around...eat with a smaller plate. Yup...that’s it. You can only shove so much food on a smaller plate which forces you to eat less calories. Just make sure you don’t go back for seconds 🤫 #forgerx #takecontrol #nutrition #nutritiontip #nutritioncoach…Read More

  4. Slush?

    Slush? The only word we could think of to call it. If you are looking for a treat that doesn’t kill your calories throw some PB2 together with your favorite protein, add water, and mix. We used vanilla and chocolate 😂 More info on the Complete protein in the picture? Go here 👇 evanpohl.jui…Read More

  5. Breakfast of Champions

    Breakfast is the most important meal of the day. You are literally breaking a fast, but I’m sure you’ve all heard that before. I’m just reiterating it because as I’ve mentioned not too long ago, breakfast is the most important meal of the day. However, there are some days where it’s hard t…Read More

  6. Is It Bad To Eat A Lot Of Fruit?

    A couple weeks ago me and a friend were talking about nutrition. We had discussed various aspects of nutrition but one thing he said caught my attention. He said that he had heard it was “bad to eat a lot of fruit because of the sugar in fruit.” He went on to say this had been a common belief wi…Read More

  7. Forge-Rx Fitness Braselton Blowout!

    Forge-Rx Fitness is excited to announce that we are opening our newest gym location in Braselton, GA! Forge-Rx will offer everything from group fitness classes, spin, personal training, yoga, massage, wellness, and childcare. Join us Monday, September 3rd from NOON to 3:00pm for food, fun, prizes, P…Read More

  8. Take Control Radio Episode 29: Got Gut Health?

    Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More

  9. Premier Palate Coming to Forge-Rx!

    The anticipation has been killing us!  We’re finally ready to announce the launch ofHannah Burchfield’s Meal Prep service that will be exclusively available to #ForgeRX members. Coming in September!  Contact Hannah@forge-rx.com for details #premierpalate #mealprep #nutrition…Read More