1. Reading nutrition client intakes…

    This weeks new client intakes coming in looked like this.... 👇 1. Not eating enough food 2. Protein intakes were way too low. 👇 If you are reading this... The diet that worked for you last year will not work again this year. Your body will adapt, so take 6-8 months and learn to increase your f…Read More

  2. The Dreaded Weight Loss Stall

    I wanted to write a short and simple post about what to do when your weight loss stalls. First off, be patient, just because you didn’t lose weight one week doesn’t mean you won’t the following. If weight loss was linear and you lost weight each week everyone would do it. PLAY THE LONG GAME! L…Read More