1. Tips and Tricks to Battle the Holiday Weight Gain Seminar!

    Between Halloween, Thanksgiving, Christmas, and New Years, most gain about 5 lbs, and some much more. To minimize the weight gain and still enjoy the delightful foods and desserts during the Holiday Season, join us at Forge-Rx on Tuesday, December 12, 2017, at 7 p.m. Free to the public so bring a fr…Read More

  2. Stick To The Plan When Traveling

    I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, just because I h…Read More

  3. Nutrition Non- Negotiables

    I love flexible dieting and tracking macronutrients. The two main reasons are to give me a goal amount of food to eat each day and to eat foods I deprived myself for so long between the ages of 16-22 years old when I thought I knew nutrition. So, I eat what I know is better for me, but also trickle …Read More