1. 5 Causes of a Metabolism Meltdown

    From adding cinnamon to just about everything to drinking lemon water the minute you rise, there are oddball ways to improve your metabolism, but what’s wrecking it in the first place? At a very basic glance, our metabolism is responsible for breaking down fuel and converting it into energy for ou…Read More

  2. How Your Gut Health Is Impacting Your Workout (Part Two)

    Calling the microbiome! Gut health begins with healthy nutrition — learn what you can do to get a better workout without GI distress! In part one, we talked about how your gut health can impact your workout and begin to dive into the microbiome. In today’s post, well continue the conversation an…Read More

  3. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  4. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  5. Fun, Quick, and Tasty Meals!

    Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More

  6. Grocery Store Isle Eating List!

    You have heard it a million times, and I will say it again…when going to the grocery store remember to shop around the perimeter of the store. Oh! And don’t go hungry. You want to buy plenty of fruits and veggies. Maybe some Kombucha. Grab a variety of nuts. Your choice of protein, like fish, gr…Read More

  7. So you want to track macros?

    Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More

  8. Check Out What’s For Breakfast!

    Can I tell you how much I LOVE breakfast? I enjoy it so much I could eat breakfast food for every meal of the day! In fact...I find myself eating breakfast for dinner quite a bit. Do you have time to sit down to eat, or are usually running out the door with your kid in one hand and your briefcase in…Read More

  9. Take A Diet Break?

    Here’s something you aren’t doing...taking diet breaks from your actual diet! First off...we never advocate anything quick. If you are on a diet to reach a goal it should be thought out with a plan for before, during, and after the diet. Let’s say your goal is to lose 20 pounds. That should ta…Read More

  10. Don’t You Dare Gain Weight Over the Holidays!

    It the holiday season! A time of fun, food, and family! But also a time where you can wreck your diet. DON’T BE THAT PERSON! You got this 💪🏼 Follow these four tips from Coach Evan and stay on track with your goals. https://www.youtube.com/watch?v=hDjV0q1ID7c Need more help? Email us! Nutriti…Read More