1. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  2. Is your Organic really “Organic”?

    "Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers! Click below to listen to our latest Take Control Radio podcas…Read More

  3. We are on a mission!

    We just recorded our 56th episode of our Take Control Radio podcast where Dr Joseph F Pohl, MD dives into pregnancy and oxidative stress. Click the link below and give it a listen: https://soundcloud.com/…/episode-56-oxidative-stress-in-pre… And if you really enjoyed the covno. We want to pers…Read More

  4. 5 Causes of a Metabolism Meltdown

    From adding cinnamon to just about everything to drinking lemon water the minute you rise, there are oddball ways to improve your metabolism, but what’s wrecking it in the first place? At a very basic glance, our metabolism is responsible for breaking down fuel and converting it into energy for ou…Read More

  5. How Your Gut Health Is Impacting Your Workout (Part Two)

    Calling the microbiome! Gut health begins with healthy nutrition — learn what you can do to get a better workout without GI distress! In part one, we talked about how your gut health can impact your workout and begin to dive into the microbiome. In today’s post, well continue the conversation an…Read More

  6. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  7. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  8. Fun, Quick, and Tasty Meals!

    Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More

  9. Grocery Store Isle Eating List!

    You have heard it a million times, and I will say it again…when going to the grocery store remember to shop around the perimeter of the store. Oh! And don’t go hungry. You want to buy plenty of fruits and veggies. Maybe some Kombucha. Grab a variety of nuts. Your choice of protein, like fish, gr…Read More

  10. So you want to track macros?

    Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More