1. That Pesky Scale

    Ahh the pesky scale. I bet you love that thing right? One day it says what you want it too and the other day you want to sling it across the room. Check out this recent conversation I had and what I said. It might surprise you! "It seems I am at a weight loss plateau. It's been about 9 days since I …Read More

  2. You Have To Play The Long Game

    Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication t…Read More