1. Rethink your training split!

    https://www.youtube.com/watch?v=tsqvlL3SVF0 Rethink your training split! If you aren’t even considering a full body, upper/lower, or push/pull/legs split you could be missing out on some gains. If the one day a week plan(chest on Monday) works for you then by all means keep at it. But if a body pa…Read More