1. Can’t squat? Do this!

    Can’t back squat or front squat? Don’t sweat it! You don’t HAVE to do these two exercises to build great legs. Sometimes...people don’t have the mobility, the anatomy, or plain and simple the movements cause them pain. So what do you do? The landmine reverse lunge is a great option! The move…Read More

  2. New Favorite Shoulder Exercise!

    Wow! This overhead shoulder press from the rack is unreal! Go ahead and call it the tall kneeling rack shoulder press. Long name, but it’s so worth it to try. The tall kneeling forces you to engage your glutes and abdominal muscles which means an improved overhead position. How to perform: squeeze…Read More

  3. Give This Leg Day A Try!

    https://www.youtube.com/watch?v=Zxa3MSlo2oc What does your leg day look like? Maximizing your time? Lost? Give this sample session a try! RFESS; 3x8 Landmine front squats; 3x8 Heavy sled pull down/back; 3x8 Banded glute bridge; 3x15-20 Seated calves; 3x8-12 Don’t know the lingo? 👆 Or how to per…Read More

  4. Two Cues to Improve Your Snatch!

    The Snatch. The weightlifting movement is VERY technical. And super hard right? Two common flaws are letting the bar stay out in front of you and jumping forward. + Dropping your chest when trying to complete the lift. Do these common flaws happen to you? You are not alone! Use these two cues from C…Read More

  5. How to move the next day?

    Ever been sore after a workout? I’m sure of it. Lactic acid, heard of it? For years on end it was the belief as to why humans would be sore after a workout. The way we came about finding out about lactic acid is a little odd. Research from the 1920's found that exposure of frog legs to high levels…Read More