1. Rethink your training split!

    https://www.youtube.com/watch?v=tsqvlL3SVF0 Rethink your training split! If you aren’t even considering a full body, upper/lower, or push/pull/legs split you could be missing out on some gains. If the one day a week plan(chest on Monday) works for you then by all means keep at it. But if a body pa…Read More

  2. Can’t squat? Do this!

    Can’t back squat or front squat? Don’t sweat it! You don’t HAVE to do these two exercises to build great legs. Sometimes...people don’t have the mobility, the anatomy, or plain and simple the movements cause them pain. So what do you do? The landmine reverse lunge is a great option! The move…Read More

  3. Give This Leg Day A Try!

    https://www.youtube.com/watch?v=Zxa3MSlo2oc What does your leg day look like? Maximizing your time? Lost? Give this sample session a try! RFESS; 3x8 Landmine front squats; 3x8 Heavy sled pull down/back; 3x8 Banded glute bridge; 3x15-20 Seated calves; 3x8-12 Don’t know the lingo? 👆 Or how to per…Read More

  4. Two Cues to Improve Your Snatch!

    The Snatch. The weightlifting movement is VERY technical. And super hard right? Two common flaws are letting the bar stay out in front of you and jumping forward. + Dropping your chest when trying to complete the lift. Do these common flaws happen to you? You are not alone! Use these two cues from C…Read More