1. Fast and Easy Breakfast Burrito!

    👨‍🍳🌯This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes.   🍅It’s even quicker to prepare if you pre-chop your veggies on the weekend.   🥑Have you tried frozen avocado yet? It’s definitely wor…Read More

  2. Rise and flex!

    The 5 A.M. crew getting FLEX FRIDAY going! #forgerx #takecontrol #winder #braselton #flex #friday https://www.youtube.com/watch?v=7qfcXz4VpcM…Read More

  3. Start your journey today!

    No excuses over here! This is Lorie. And this is her first go at working out. She has lost 20 pounds and counting. She also plans to be here every day over the holidays(except Thanksgiving, duh). Talk about dedication! Thanks Lorie for taking the leap, joining the crew, and trusting in us 😃 https…Read More

  4. Lifestyle Trumps Diet!

    We have become a society that throws the word diet around constantly. I hear people saying or posting ‘I’m starting a new diet” or “I’m on a diet” or “I can’t eat that.” They drop a few lbs, the New Year or summer rolls around and they are back at it again. Never able to keep the w…Read More

  5. Quick Guide to Building & Maintaining Muscle While Losing Fat

    Establish a Caloric Deficit. Fat loss takes time and to do so, you need to lose overall weight. Seems obvious right? Losing weight means you need a deficit of calories. When you’re in a caloric deficit your body will look for energy within the fat stores already there. If you’re not putting your…Read More