1. Be aware of diseases that have no cure!

    Happy hump day 🐪 Take Control Radio is back to get you trough the rest of the week 👍 3 new episodes have dropped 💥 A pink collar job is better than no job! More men are considering women dominated professions as careers for themselves. https://soundcloud.com/user-798191510/a-pink-collar-…Read More

  2. 5/3/1 Strength Programming

    I have talked to different members at Forge-Rx Winder and have been asked what programming I follow for strength. I use Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. There are two options you can use with the 5/3/1 method. The sets and reps are the …Read More

  3. Single leg training in your program?

    Training on a Single leg is probably one of the most neglected movements is the strength training world. No surprise, considering when done properly can humble even the strongest person in the room. . Performing effective single leg patterns involves far more mobility, balance, and coordination than…Read More