Training for everyday activities!
https://www.youtube.com/watch?v=jdgBkdWYCf8 Our goal at Forge is to get you the body you have always wanted AND prepare you for everyday activities! đđ #repost @bexcarley ă»ă»ă» What can you do on a single leg? Bilateral lifts are important, but may not always be the best option. Performing…Read More