https://www.youtube.com/watch?v=jdgBkdWYCf8 Our goal at Forge is to get you the body you have always wanted AND prepare you for everyday activities! đđ #repost @bexcarley ă»ă»ă» What can you do on a single leg? Bilateral lifts are important, but may not always be the best option. Performing…Read More
https://www.youtube.com/watch?v=-TQJJsJnj-M The Box Bench Press! â I saw this exercise on @dr.joelseedman_ahp âs page and it drew my attention because my client Eric has a goal to bench press his body weight, but we arenât quite there yet. Being able to horizontal press safely takes back and c…Read More
To prevent cancer and survive cancer, don't be obese, don't smoke, stop smoking, or best yet, never start smoking, since stopping this addiction is very difficult. Click below to listen to our latest Take Control Radio podcast episode! https://soundcloud.com/user-798191510/episode-49-the-biggest-ban…Read More
Establish a Caloric Deficit. Fat loss takes time and to do so, you need to lose overall weight. Seems obvious right? Losing weight means you need a deficit of calories. When youâre in a caloric deficit your body will look for energy within the fat stores already there. If youâre not putting your…Read More
Forge-Rx Fitness is excited to announce that we are opening our newest gym location in Braselton, GA! Forge-Rx will offer everything from group fitness classes, spin, personal training, yoga, massage, wellness, and childcare. Join us Monday, September 3rd from NOON to 3:00pm for food, fun, prizes, P…Read More
Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More
At Forge-Rx, our Nutrition Coaches believe in teaching YOU how to eat, instead of just giving you a piece of paper and saying âDo this.â Why? Because at some point you should be sufficient enough to not need us as coaches. Or, just keep us around for accountability purposes. Will the piece of pa…Read More
Physical activity is necessary for well-being. Consequently, physical inactivity is a major risk factor for development of chronic disease and premature mortality. I know, I know, way to start things off on a light note. But in all seriousness, we are now facing one of the worst epidemics in America…Read More
Standing vs. Exercise? Best to do both. Standing for Metabolic Health and Exercise for Cardiovascular Health...and Don't be Sedentary! https://soundcloud.com/user-798191510/episode-26-standing-vs-exercise…Read More
Daily-Rx is a full body workout class that incorporates strength, functional bodybuilding & metabolic conditioning. What makes this group fitness class awesome is the friendly competition of being able to see what others in classes before & after you have accomplished! This is a great way to…Read More