1. Be aware of diseases that have no cure!

    Happy hump day 🐪 Take Control Radio is back to get you trough the rest of the week 👍 3 new episodes have dropped 💥 A pink collar job is better than no job! More men are considering women dominated professions as careers for themselves. https://soundcloud.com/user-798191510/a-pink-collar-…Read More

  2. Happy Monday! Coach Evan and the Doc,Dr Joseph F Pohl, MD, knocked out a couple podcasts over the weekend and they are live for your ears 😀 Inflammation can be deadly! https://soundcloud.com/user-798191510/inflammation-can-be-deadly?fbclid=IwAR2ZaZ_7Hi0Z06mZl7RTlv9bEK7mF3QpVC85g0rIIUvlIi5jtZZv3JX…Read More

  3. If you aren’t eating right it’s all for naught!

    You can exercise by getting your 10,000 steps, going to a gym, attending a class, walk your neighborhood, hike, bike, kayak, Zumba..... however, no matter how much exercise you do, if you aren’t eating right it’s all for naught.  Sufficient and regular consumption of fruits and veggies is widel…Read More

  4. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  5. We are on a mission!

    We just recorded our 56th episode of our Take Control Radio podcast where Dr Joseph F Pohl, MD dives into pregnancy and oxidative stress. Click the link below and give it a listen: https://soundcloud.com/…/episode-56-oxidative-stress-in-pre… And if you really enjoyed the covno. We want to pers…Read More

  6. Episode 52: Saving money on food!

    Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen! https://soundcloud.com/user-798191510/episode-52-saving-money-on-food…Read More

  7. Many Spheres of Influence!

    Which spheres of influence do you interact with and allow to direct the course of your health, wellness, longevity and quality of life. Click below to learn more! https://soundcloud.com/user-798191510/episode-44-many-spheres-of-influence…Read More

  8. Take Control Radio Episode 35: Workout Progression

    Looking to start or modify your workout routine? The Do's and Don'ts to avoid injury. Don't forget your nutrition to maximize your body composition goals! Click below to listen to our latest podcast. https://soundcloud.com/user-798191510/episode-35-workout-progession…Read More