1. My New Favorite Exercise!

    What's my new favorite exercise? It's the Banded Hip Thrust! Why? 1. Let's be honest...sometimes after a long day of work I really just don't want to load up a barbell. 2. Because the pump is unreal! If you want to feel your hips working hard than add the banded hip thrust to your routine 1 x per we…Read More

  2. Quick Tips for a Safe Deadlift

     ​The deadlift is a great full body exercise that will increase posterior strength and power, but gets a bad reputation in association with lower back pain or injuries.  I think if performed properly, the deadlift can be a very safe exercise compared to most knee dominant movements.  There …Read More

  3. Your Hip Bridge Check List

    Tonight I will be covering the benefits of the hip thrust, and all the good it can do for you and your glutes. In this article, I am just covering a few things you need to check off as you are performing the movement. Get the box/bench or whatever you are using for elevation in a comfortable positio…Read More

  4. 5 Observations from Watching Deadlifts

    Fix Your Set Up Engage Your Lats Be Patient Take Your Shoes Off Practice good technique, even with light weight If there is one lift that is hard to understand and get the grasp of, it’s the deadlift. Picking a bar up from point A to point B seems simple enough, but, there is a lot of stuff that g…Read More