1. It’s Time to End This Protein Myth

    Something I hear on a daily basis as a trainer and in just day to day life is that protein comes from cows or chickens. And in order to get bigger I need all the protein I can get. With me being me I’m constantly correcting people. So for one more time. Protein does not come from animals! In fact …Read More

  2. Let’s talk protein!

    Listen in as Evan talks a little bit about protein recommendations and more! https://www.youtube.com/watch?v=ImwoDBhzDi0  …Read More

  3. Reading nutrition client intakes…

    This weeks new client intakes coming in looked like this.... 👇 1. Not eating enough food 2. Protein intakes were way too low. 👇 If you are reading this... The diet that worked for you last year will not work again this year. Your body will adapt, so take 6-8 months and learn to increase your f…Read More

  4. 3 Tips to Keep Your Muscle When Dieting!

    Tip #1 when dieting is to keep your protein high as calories decrease. Why? Protein is very difficult to store as bodyfat. It aids in satiety, or the feeling of being full. This is SUPER important as calories decrease. And, when calories drop through your diet, protein is there to help maintain your…Read More

  5. Listen up ladies!

    https://www.youtube.com/watch?v=twmUtR0fzzs&t=9s Preventing Osteoporosis, which mostly can affect women but also men, requires weight bearing exercises to strengthen and build not only bone but also muscle, as well as a diet rich in protein and calcium. Juice Plus Complete 👇👇👇 https://e…Read More