1. Steps you can take to help your immune system in top shape!

    With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. But there actually are some steps you can take to help your immune system in top shape. Taking action goes a LONG way toward moving you from overwhelmed to empowered. I’ve got a list of healthy immune…Read More

  2. Hand Washing 101

    HANDWASHING 101! Did you know there is a “proper” science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique.  Here’s the how-to from the Centers for Disease Control: Wet your hands with clean, runn…Read More