1. February Recipe of the Month

    Greek Bowls   Ingredients   3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs  dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More

  2. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More


    Football season and fall is upon us. What that mean snack food and comfort food boom! I don’t know about you, but I don’t want to blow all my hard work out the window on the weekends, but I still want to enjoy my food. This is a friendly individual snack or meal recipe. You can also increase the…Read More

  4. Asian Honey Barbecue Chicken Flatbread Pizza

    Ingredients: 1 Artisan Thin Pizza Crust Flatout Flatbread 2 tablespoons Soy Yay Asian Honey BBQ sauce 1 oz thinly shredded Monterey Jack cheese 4oz grilled chicken breast thinly sliced 1 oz thinly sliced red onion non-stick baking spray Directions: Preheat oven to 375 F. Spray a large baking sheet w…Read More