1. Kimchi Fried Rice

    Here is a recipe that keeps well and helps boost the immune system for the “back to school” sicknesses! Also you can mix and match veggies to suit your families tastes. If you want to keep it on the mild side, substitute Kimchi for Sauerkraut or just use less. 1–2 Tablespoon oil (peanut oil g…Read More

  2. April Recipe of the Month!

    Cashew Chicken Ingredients: 2 lb boneless skinless chicken breast 2 tablespoons cornstarch 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 large head of broccoli cut into pieces 3 medium red bell peppers (remove seeds and cut into small pieces.) 1 bunch green onions thinly sliced 2/3 cup unsalt…Read More

  3. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  4. Comfort Food Season!

    Comfort food season!!! *Beef Stew is a must*   Here’s a few musts when making great, flavorful stew:   1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.     2.Let the meat dry! This will help you get more color. You can toss in flour and…Read More


    Peanut butter and jelly balls! Say what?! And healthy? Ok 👌 ‬ ‪Grab more info on Complete here:‬ ‪https://evanpohl.juiceplus.com/us/en/what-is-juice-plus/complete-juice-plus‬ ‪#forgerx #takecontrol #juiceplus‬…Read More


    Football season and fall is upon us. What that mean snack food and comfort food boom! I don’t know about you, but I don’t want to blow all my hard work out the window on the weekends, but I still want to enjoy my food. This is a friendly individual snack or meal recipe. You can also increase the…Read More

  7. Tropical Pork Enchilada Bowls

    Hey Guys! So, it’s about that time again. Time for the kiddos to head back to school and your days are about to get crazy busy. Try this crockpot recipe to make things a little easier. Precut up veggies and pre-make rice. Ingredients: Sauce 1 larger can of red enchilada sauce 1 cup of pineapple ju…Read More

  8. Sweet Potato Nachos

    Sweet Potato Chips   4 sweet potatoes 1 tablespoon olive oil 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon of seasoned salt   Instructions   preheat the oven to 425. Peel the sweet potatoes and slice thin. (the thinner the slices the crisper the chips) In a large bo…Read More

  9. April Recipe of the Month

    Sweet Garlic Ginger Shrimp and Spinach Ingredients: 2 lbs of peeled and deveined raw shrimp 1 tablespoon of olive oil 1 ½ tbsps of simply Asia sweet ginger garlic seasoning. 1 clove minced garlic ¼ cup of Pino Grigio 6 cups of raw spinach Spray a non stick skillet with pam and heat to medium. Plac…Read More