1. How to move the next day?

    Ever been sore after a workout? I’m sure of it. Lactic acid, heard of it? For years on end it was the belief as to why humans would be sore after a workout. The way we came about finding out about lactic acid is a little odd. Research from the 1920's found that exposure of frog legs to high levels…Read More

  2. July Warm-Up

    Move better and feel better! The Forge-Rx trainers bring you July’s warm-up. Watch it, use it, feel the difference. Happy training! https://www.youtube.com/watch?v=lq0Zd0cOscg&t=38s…Read More

  3. How to Build a Booty

    Heck yeah this blog is about how to build a butt! Other than the ladies want it and guys love it, the booty is super important for lower body function. So, let’s get off our rear, get to hip bridging, and dive in! But first, let’s chat a little about anatomy and bio mechanics. Bear with me, I wo…Read More

  4. Fat Loss Made Simple

    Fat is loss is the number one reason why people choose to begin a training program. Decreasing the fat on our bodies can help lead to a better life, not only from a health perspective but also a confidence level. Higher fat has been linked to diabetes and heart attacks, but has also been linked to t…Read More

  5. Nutrition + Recovery = Performance

    Ok parents, this one is for you! Wait, what? I bet you didn’t think that’s the route I was going to take did you? Maybe you thought I was going to get all sciency on this article and talk about supplements and nutrient timing, huh? Nah, I will leave that for another article and bore you some oth…Read More