1. Give This Leg Day A Try!

    https://www.youtube.com/watch?v=Zxa3MSlo2oc What does your leg day look like? Maximizing your time? Lost? Give this sample session a try! RFESS; 3x8 Landmine front squats; 3x8 Heavy sled pull down/back; 3x8 Banded glute bridge; 3x15-20 Seated calves; 3x8-12 Don’t know the lingo? 👆 Or how to per…Read More