1. Improving Overhead Function: Fix Your Spine

    With the amount of shoulder injuries that occur every year in baseball players I think it’s important we as coaches, trainers, and parents understand and appreciate the spine and what it can facilitate and inhibit when it comes to shoulder function. From professional players to little leaguer’s …Read More

  2. Improving Desk Posture

    Rounded shoulders or “upper crossed syndrome” is arguably the most common irregular posture. We are more sedentary than ever and with the development of laptops, tablets, and smart phones, it has made for a postural disaster. Spending large portions of the day seated, not only increases the risk…Read More