1. Finding the calm during the storm….

      The Storm being life’s often overwhelming responsibilities and demands. Sometimes it feels like it’s all I can do to barely hold on to the swaying palm tree in the hurricane! How do we find a refuge? Is it achievable if we put ourselves first? Allowing all other things to come second in p…Read More

  2. How To Chill

    We have two parts of our Autonomic Nervous System: Sympathetic and Parasympathetic. I dig this definition… “The sympathetic nervous system, or the “fight or flight” response, prepares our body for action. All of the organs involved in getting ready for a physical challenge (“fight”) or p…Read More

  3. Overcoming Stress

    Overcoming Stress the Healthy Way Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Causes of stress There are three different types of causes of stress we will discuss. They are work stress, life stress, and stress from the ins…Read More