1. Getting Strong is “Corrective”

    At some point in our lives we have all met people that go to a physical therapist, chiropractor, movement guru, or hypnotist (yes, they are still around), in hopes to alleviate knee pain or lower back pain. How many of these people are lacking strength, especially in the glutes? How many of these pe…Read More

  2. Calisthenics: Are They Missing From Your Routine?

    When I hear calisthenics, the first thing that comes to mind is my elementary school P.E. class. Mr. Judkins is a dude I will never forget, the biggest Tennessee Volunteers fan you’d ever meet and said his days of the week with a “dee” instead of “day”. Mondee we did arm circles, bear craw…Read More