1. Can’t squat? Do this!

    Can’t back squat or front squat? Don’t sweat it! You don’t HAVE to do these two exercises to build great legs. Sometimes...people don’t have the mobility, the anatomy, or plain and simple the movements cause them pain. So what do you do? The landmine reverse lunge is a great option! The move…Read More

  2. Keep it Simple and Stick to the Basics

    We live in a world made up of short attention spans. It has become place over run with gimmicks, shiny new objects, and Apple’s ability to sell anything outside of a big bag of dog poop (actually they could probably sell it if they wanted to). We don’t just drive cars anymore, we have to have a …Read More