1. The Window of Gains

    Did I getcha on the title? There is a lot of chatter about… “Don’t lose out on the window of gains!” For the longest time I thought that right after my last rep of my workout I had to IMMEDIATELY down my protein shake or I will lose out on building that hard earned muscle. You can thank the …Read More

  2. Is Sugar Bad For You?

    For the last couple years there has been a debate on Sugar. Spiking your insulin is bad. Sugar is the cause of your weight gain or inability to lose weight. I am not here to get too technical with this post, but just leave you thinking. This post is pretty random and I am not sorry :) First off, sug…Read More