1. Let’s Talk Supplements!

    The supplement industry is a billion dollar market. - Everyone is looking for the next product to take their training to the next level or find a quick fix. - Remember...the best supplements you can take aren’t supplements but instead lifestyle habits: - Sleep Drink plenty of water Train smart Red…Read More

  2. The 12 Most Overrated Supplements

    This weeks blog is a guest article from Livestrong.com on 12 supplements that we've all used or heard about in the media. Enjoy. The dietary supplement industry is a big business. In fact, according to the National Health and Nutrition Examination Survey (NHANES) data collected from 2003 to 2006 ind…Read More