1. Take Control Radio Episode 8: Gridlock

    I am sure you have been stuck in traffic before. Can’t get to where you are going. GRIDLOCK! American hospitals also have GRIDLOCK, and it seems to be getting worse! What does GRIDLOCK in the hospital mean? Tune in as Evan and Dr. Pohl discuss this topic. https://www.youtube.com/watch?v=fbEWbWrbIi…Read More

  2. Take Control Radio Episode 13: Heart Health

    Losing fat mass, or having a lower body fat %, in its self is good for your heart regardless of the aerobic exercise you do. Listen in as The Evan Method and Dr Joseph F Pohl, MD dive into the subject of heart health. Click the link below and enjoy! https://soundcloud.com/user-798191510/episode-…Read More

  3. How to Start Cooking.

    Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there! Enjoy! https://soundcloud.com/user-798191510/episode-12-how-to-start-cooking  …Read More

  4. Take Control Radio Episode 11: All About Farming

    Tune into Episode 11 as The Evan Method and Dr Joseph F Pohl, MD talk all things farming. Oh, and don't worry, they are pros . Check out their very own farm! Podcast link below    https://soundcloud.com/user-798191510/episode-11-all-about-farming                …Read More

  5. Episode 10: Interview With a Yogi and Massage Therapist

    Listen in as Evan interviews a Yogi and Massage Therapist on Episode 10 of Take Control Radio. This episode is jam packed with everything from favorite stretches to ways to reduce stress. Enjoy! https://soundcloud.com/user-798191510/episode-10-interview-with-a-yogi-and-massage-therapist…Read More

  6. Take Control Radio Episode 8: Gridlock

    I am sure you have been stuck in traffic before. Can’t get to where you are going. GRIDLOCK! American hospitals also have GRIDLOCK, and it seems to be getting worse! What does GRIDLOCK in the hospital mean? Tune in as Evan and Dr. Joe discuss this topic on episode 8 of Take Control Radio. https://…Read More

  7. Take Control Radio Episode 7: Meal Prep 101

    You all are going to love episode 7 of Take Control Radio! Hang with Mary Ann, Meagan and Evan the Nutrition Coaches of Forge-Rx as they get a little goofy and chat Meal Prep 101. Link below. https://soundcloud.com/user-798191510/episode-7-meal-prep-101…Read More