1. We are on a mission!

    We just recorded our 56th episode of our Take Control Radio podcast where Dr Joseph F Pohl, MD dives into pregnancy and oxidative stress. Click the link below and give it a listen: https://soundcloud.com/…/episode-56-oxidative-stress-in-pre… And if you really enjoyed the covno. We want to pers…Read More

  2. February Recipe of the Month

    Greek Bowls   Ingredients   3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs  dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More

  3. Take Control Radio Episode 31: Looking For Affordable Healthcare?

    Patients, Doctors, and Private and Government Healthcare plans are looking to stretch the healthcare dollar with older medicines and off label treatments! Are you ready? Click below to listen to our latest Take Control Radio podcast episode! https://soundcloud.com/user-798191510/episode-31-looking-f…Read More

  4. Cooking for Dummies

    Cooking for dummies…and when I say dummies…I mean men. Sorry guys, I don’t mean it in a negative way at all. In fact, I mean keep it basic. It doesn’t have to be extravagant. So, just to clarify, I am not attacking your brain smarts. I want to let you know, as a guy, that I enjoy the foods t…Read More

  5. Take Control Radio Episode 7: Meal Prep 101

    You all are going to love episode 7 of Take Control Radio! Hang with Mary Ann, Meagan and Evan the Nutrition Coaches of Forge-Rx as they get a little goofy and chat Meal Prep 101. Link below. https://soundcloud.com/user-798191510/episode-7-meal-prep-101…Read More

  6. March Member of the Month

    This months Member of the Month is Hannah, and she is a rock star! Check out our interview with her... How old are you and where are you from? This year I will turn thirty!  I grew up in Grayson..I live in Bethlehem now. What hobbies do you have outside of the gym? My list of hobbies is long.. :) …Read More

  7. Episode 1: The Introduction

    Take Control Radio's 1st podcast episode: The Introduction We couldn't be more proud of how it turned out! https://soundcloud.com/user-798191510/tracks…Read More

  8. Take Control Radio COMING SOON!

    Podcast, Take Control Radio, our new venture is COMING SOON! “Now that was a legit first episode! We are FINALLY going to upload our very first episode and get it out in the matrix over the weekend. We will announce when it’s up . “ Check us out on social media under Take Control Radio. We wi…Read More