1. Mashed Potatoes are Delicious BUT EAT A SALAD!

    With all the stuffing, mashed potatoes and gravy, plus pie don’t forget to balance out the delicious macros you have been consuming the last couple days with some micros. Make it a point to get some colors on your plate this next week. Have a salad! And throw some left over turkey on the salad. Yo…Read More

  2. Thanksgiving 101

    It is Thanksgiving. The time for friends, family and food. Hold up…let’s be honest…it’s all about the food. JUST KIDDING! I am BEYOND grateful that I could to do what I do every day which is help people find balance with their life through fitness and health. I couldn’t be more blessed I g…Read More