1. What Are You Waiting For?

    What is stopping you? What is holding you back? What reason do you have to not… Feel more confident after losing 30 pounds. Getting rid of that knee pain. Building a better relationship with food. Imagine how AMAZING you will feel. What do you need to do to move forward? Do ONE thing. NOT 10. To m…Read More

  2. S.M.A.R.T. Goals

    “I want to lose weight,” is not a goal. That 5 word sentence will not keep you motivated throughout the hours, days, weeks, and months it will take you to get to where you truly want to be. So, how do we set achievable goals? When setting goals we want to use the acronym S.M.A.R.T. S – specifi…Read More

  3. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More