1. My Favorite Exercise

    The Romanian Deadlift. Otherwise known as an RDL. My favorite exercise. If you’ve trained with me you’ve heard me get on my soapbox about the glorious RDL but if you haven’t then I’m gonna fill you in now and by the end of this blog you’ll be ready to run into the gym and knock out 10 sets…Read More

  2. What Do You Want To BUILD?

    Hey there. Evan here. Just checking in. How are you? Seriously, how are things going? Are you happy with the results you are getting? Have you lost motivation? Are you wanting more? Do you have a specific goal? Well I want to help! I want to help you gain your motivation and drive back. To simplify …Read More

  3. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More