1. Re-thinking Your Training

    People train for one reason, and that is to get better. Rather they are hoping to lose weight, gain muscle, become a better athlete, or get the girl they are afraid to talk to in class, they all have one thing in common, and that is the desire to get better. However, many people often associate gett…Read More

  2. Proper Training Mindset

    Our lives are crazy. From working 50+ hours a week, running the kids to practices, going grocery shopping, family functions, emails, and working out it can be hard to clear your mind. We are all trying to be the king of multi-tasking but when it comes to working out, you may be doing more harm than …Read More

  3. Reasons to Exercise That Are Not Weightloss

    This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More