1. What To Do When…

    What to do when… You eat your face off all weekend on vacation. First let me start by saying when I travel for work I am a lot more mindful. I would usually resist some foods and make better choices when out. And be a little more serious about my workouts. But, I needed a break. I over ate most me…Read More

  2. Traveling and Macros

    I have been traveling a lot lately and I wanted to share some quick tips I use to allow me to stay on track with my diet and body composition. Before I begin I just want to say a couple things: 1. The only time I track my macronutrients while traveling is if it is a work trip and my body composition…Read More

  3. Post Vacation Nutrition

    Summer is nearly upon us, in terms of Post Vacation Nutrition, but in many respects it’s already here. Kids are getting out of school for break, college students graduating and families leaving out for vacations. Vacation is a time to regenerate and recoup from the stresses of everyday life. Being…Read More