1. Mindful Eating

    Mindful or Intuitive eating. Are you able to listen to your hunger signals, enjoy your food and not over eat? This is something I really struggle to do, so I wanted to give you some tips that I have been using that have really been helping. Here we go: 1. Consume water 30 minutes before your meal  Read More

  2. Drink More …Water

    We all know we need water to survive (just one of the big reasons we have life here on Earth). But are you drinking enough? I’m sure you aren’t the only one. With America being one of the largest consumers of soda it’s not surprising that so many people are lacking in the whole “drinking eno…Read More