1. Quick Guide to Building & Maintaining Muscle While Losing Fat

    Establish a Caloric Deficit. Fat loss takes time and to do so, you need to lose overall weight. Seems obvious right? Losing weight means you need a deficit of calories. When you’re in a caloric deficit your body will look for energy within the fat stores already there. If you’re not putting your…Read More

  2. Reese’s Peanut Butter Cup Smoothie

    Are you serious?!  Reese's Peanut Butter Cup Smoothie INGREDIENTS: 1/4 cup ice 1 cup non-dairy milk 1 banana (optional: frozen) 1 scoop of chocolate JP complete 1 spoonful natural peanut butter or PB2 peanut butter powder or almond butter Blend the ingredients into the cup in the same order they ar…Read More